Bolani pumpkin filled flatbread, Pumpkin filled

USDA name: Pumpkin filled flatbread, Pumpkin filled

Brandedby Flatbread Queen Inc

160 calories in 1/2 Flatbread (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 32.9 g, fat: 4.7 g.

Serving
1
= 85 g
160KCAL

Bolani pumpkin filled flatbread, Pumpkin filled, 1/2 Flatbread (85 g)

160 calories

Protein
4 g
Carbs
28 g
Fat
4 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Flatbread (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 69.7 mg5%
Iron 0.4 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium5% 69.7 mg
  • Potassium5% 220 mg
  • Iron2% 0.4 mg

Ingredients

Flatbread crust (enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Olive oil, Non-gmo palm fruit oil. Contains less than 2% of each of the following: non-gmo safflower oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Whole wheat flour, Cultured wheat starch, Mono and diglycerides (vegan source), Guar gum, Salt, Yeast) filling (pumpkin or butternut squash, Salt, Onion, Red pepper)

Brand
Bolani
Made by
Flatbread Queen Inc
Label serving
1/2 Flatbread
Barcode (GTIN/UPC)
850032716062
Category
Breads & Buns
Label updated
2023-04-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 10 of 5,640 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 7 of 10,028 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 4 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 10,016 other records.

    leastmost

Questions

How many calories are in bolani pumpkin filled flatbread, pumpkin filled?
1/2 Flatbread (85 g): 160 calories; protein: 4 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in bolani pumpkin filled flatbread, pumpkin filled?
4.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bolani pumpkin filled flatbread, pumpkin filled?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein4.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference32.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca82 mg
Iron, Fe0.47 mg
Potassium, K259 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554544, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.