Saffron road, Chana saag with cumin rice

Brandedby American Halal Company, Inc.

359 calories in 10 oz (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 19.1 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 94%, and more fiber than 80%.

Compare with another food →

Serving
1
= 283 g
359KCAL
Where the calories come from

Saffron road, Chana saag with cumin rice, 10 oz (283 g)

359 calories

  • Protein9 g10% of calories
  • Carbs54 g60% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat12 g30% of calories

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 651 mg28%
Total Carbohydrate 54 g20%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 9 g
Calcium 99 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Iron15% 2.7 mg
  • Calcium8% 99 mg

Ingredients

Sauce: organic chickpeas, Spinach, Water, Diced tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride), Diced onions, Heavy cream, Tomato puree (water, Tomato paste), Ginger, Garlic, Sea salt, Expeller pressed canola oil, Spices, Turmeric, Red chili powder. Basmati rice: basmati rice, Water, Expeller pressed canola oil, Ginger, Garlic, Cumin seeds.

Brand
Saffron road
Made by
American Halal Company, Inc.
Label serving
10 oz
Barcode (GTIN/UPC)
857063002157
Category
Frozen Dinners & Entrees
Label updated
2019-01-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 12 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 130 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 16 of 5,001 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 13 of 4,987 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 4,997 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 94 of 4,971 other records.

    leastmost

Questions

How many calories are in saffron road, chana saag with cumin rice?
10 oz (283 g): 359 calories; protein: 9 g, carbohydrates: 54 g, fat: 12 g.
How much protein is in saffron road, chana saag with cumin rice?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in saffron road, chana saag with cumin rice?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein3.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca35 mg
Iron, Fe0.95 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU530 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.