How many calories are in saffron road, chana saag with cumin rice?

10 onz (283 g): 359 calories; protein: 9 g, carbohydrates: 54 g, fat: 12 g.

How much protein is in saffron road, chana saag with cumin rice?

3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in saffron road, chana saag with cumin rice?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Saffron road, Chana saag with cumin rice

Brandedby American Halal Company, Inc.

359 calories in 10 onz (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 19.1 g, fat: 4.2 g.

Serving

= 283 g

Saffron road, Chana saag with cumin rice, 10 onz (283 g)

359 calories

Protein: 9 g
Carbs: 54 g
Fat: 12 g
Fiber: 5.9 g
Sugars: 4 g

Nutrition Facts

Serving size10 onz (283 g)

Amount per serving
Calories359

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 5.7 mg2%

Sodium 651 mg28%

Total Carbohydrate 54 g20%

Dietary Fiber 5.9 g21%

Total Sugars 4 g

Protein 9 g

Calcium 99 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

Sodium28% 651 mg
Iron15% 2.7 mg
Calcium8% 99 mg

Ingredients

Sauce: organic chickpeas, Spinach, Water, Diced tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride), Diced onions, Heavy cream, Tomato puree (water, Tomato paste), Ginger, Garlic, Sea salt, Expeller pressed canola oil, Spices, Turmeric, Red chili powder. Basmati rice: basmati rice, Water, Expeller pressed canola oil, Ginger, Garlic, Cumin seeds.

Brand: Saffron road
Made by: American Halal Company, Inc.
Label serving: 10 onz
Barcode (GTIN/UPC): 857063002157
Category: Frozen Dinners & Entrees
Label updated: 2019-01-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 12 of 4,995 other records.
leastmost
Fiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmost
Sodium
Lower than 75%
Same value as 16 of 5,004 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 13 of 4,990 other records.
leastmost
Sugars
Lower than 65%
Same value as 152 of 5,000 other records.
leastmost
Iron
Higher than 61%
Same value as 94 of 4,974 other records.
leastmost

Questions

How many calories are in saffron road, chana saag with cumin rice?: 10 onz (283 g): 359 calories; protein: 9 g, carbohydrates: 54 g, fat: 12 g.
How much protein is in saffron road, chana saag with cumin rice?: 3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in saffron road, chana saag with cumin rice?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	3.2 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	35 mg
Iron, Fe	0.95 mg
Sodium, Na	230 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	530 iu
Fatty acids, total saturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.