Safeway select, Dark chocolate covered almonds

Brandedby Safeway, Inc.

220 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 45 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 96%, and less sodium than 79%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Safeway select, Dark chocolate covered almonds, 1/4 cup (40 g)

220 calories

  • Protein4 g7% of calories
  • Carbs17 g28% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat18 g66% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese35% 0.8 mg
  • Magnesium19% 80 mg
  • Iron15% 2.7 mg
  • Phosphorus8% 100 mg
  • Potassium5% 240 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Almonds, Contains less than 1% of each of the following: gum acacia, Tapioca dextrin, Sugar, Confectioner' glaze.

Brand
Safeway select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130982806
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 49 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 101 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

Questions

How many calories are in safeway select, dark chocolate covered almonds?
1/4 cup (40 g): 220 calories; protein: 4 g, carbohydrates: 17 g, fat: 18 g.
How much protein is in safeway select, dark chocolate covered almonds?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in safeway select, dark chocolate covered almonds?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy550 kcal
Protein10 g
Total lipid (fat)45 g
Carbohydrate, by difference42.5 g
Fiber, total dietary10 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe6.8 mg
Magnesium, Mg200 mg
Phosphorus, P250 mg
Potassium, K600 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.