Safeway select, Dark chocolate covered almonds

Brandedby Safeway, Inc.

220 calories in 0.25 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 45 g.

Serving
1
= 40 g
220KCAL

Safeway select, Dark chocolate covered almonds, 0.25 cup (40 g)

220 calories

Protein
4 g
Carbs
17 g
Fat
18 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese35% 0.8 mg
    • Magnesium19% 80 mg
    • Iron15% 2.7 mg
    • Phosphorus8% 100 mg
    • Potassium5% 240 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Almonds, Contains less than 1% of each of the following: gum acacia, Tapioca dextrin, Sugar, Confectioner' glaze.

    Brand
    Safeway select
    Made by
    Safeway, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    021130982806
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 102 of 11,087 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 907 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    Questions

    How many calories are in safeway select, dark chocolate covered almonds?
    0.25 cup (40 g): 220 calories; protein: 4 g, carbohydrates: 17 g, fat: 18 g.
    How much protein is in safeway select, dark chocolate covered almonds?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in safeway select, dark chocolate covered almonds?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)45 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary10 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Magnesium, Mg200 mg
    Phosphorus, P250 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Copper, Cu1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.