Safeway fully cooked chicken nuggets

USDA name: Fully cooked chicken nuggets

Brandedby Safeway, Inc.

160 calories in 4 nuggets (82 g). Per 100 g, protein: 14.6 g, carbohydrates: 13.4 g, fat: 9.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 82%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 82 g
160KCAL
Where the calories come from

Safeway fully cooked chicken nuggets, 4 nuggets (82 g)

160 calories

  • Protein12 g29% of calories
  • Carbs11 g27% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size4 nuggets (82 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 460 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 19.7 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.7 mg

Ingredients

Chicken, Water, Salt, Sodium phosphates. Battered with: water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Leavening (monocalcium phosphate, Sodium bicarbonate), Buttermilk powder (sweet cream, Whey cream), Spice. Breaded with: bleached wheat flour, Yellow corn flour, Salt, Whey, Dextrose, Spices, Monoglycerides, Colored with extractives of paprika, Partially hydrogenated soybean oil. Predusted with: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Leavening (monocalcium phosphate, Sodium bicarbonate), Buttermilk powder (sweet cream, Whey cream), Spice. Breading set in vegetable oil.

Brand
Safeway
Made by
Safeway, Inc.
Label serving
4 nuggets
Barcode (GTIN/UPC)
021130210008
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-04-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 0 of 4,552 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 4,548 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 4,547 other records.

    leastmost

Questions

How many calories are in safeway fully cooked chicken nuggets?
4 nuggets (82 g): 160 calories; protein: 12 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in safeway fully cooked chicken nuggets?
14.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in safeway fully cooked chicken nuggets?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein14.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na561 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548003, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.