Saco pantry baking cocoa

USDA name: Baking cocoa

Brandedby Saco Foods, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 100 g.

Serving
1
= 5 g
20KCAL

Saco pantry baking cocoa, 1 Tbsp (5 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Natural cocoa does not contain gmo ingredients.

Brand
Saco pantry
Made by
Saco Foods, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041756080038
Category
Baking Additives & Extracts
Label updated
2021-01-21

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 1 of 817 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 285 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 10 of 582 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 37 of 606 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 50 of 819 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 15 of 585 other records.

    leastmost

Questions

How many calories are in saco pantry baking cocoa?
1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in saco pantry baking cocoa?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in saco pantry baking cocoa?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)100 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe36 mg
Potassium, K4,200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.