Rw garcia organic lentil with turmeric crackers

USDA name: Organic lentil with turmeric crackers

Brandedby R. W. Garcia Company

130 calories in 16 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 87%, and more total fat than 84%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Rw garcia organic lentil with turmeric crackers, 16 crackers (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g43% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size16 crackers (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036593031398 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Organic stone ground white corn, Organic lentils, Organic sunflower oil, Organic turmeric seasoning (organic tapioca syrup solids, Organic cane sugar, Organic carrot powder, Salt, Organic tomato powder, Organic spices, Organic turmeric, Organic garlic powder), Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Organic onion powder.

Brand
Rw garcia
Made by
R. W. Garcia Company
Label serving
16 crackers
Barcode (GTIN/UPC)
036593031398
Category
Crackers & Biscotti
Label updated
2018-09-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 71 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 161 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 11 of 3,920 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 72 of 3,854 other records.

    leastmost

Questions

How many calories are in rw garcia organic lentil with turmeric crackers?
16 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in rw garcia organic lentil with turmeric crackers?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rw garcia organic lentil with turmeric crackers?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543881, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.