Rw garcia organic lentil with turmeric crackers

USDA name: Organic lentil with turmeric crackers

Brandedby R. W. Garcia Company

130 calories in 16 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Rw garcia organic lentil with turmeric crackers, 16 crackers (28 g)

130 calories

Protein
3 g
Carbs
14 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size16 crackers (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic stone ground white corn, Organic lentils, Organic sunflower oil, Organic turmeric seasoning (organic tapioca syrup solids, Organic cane sugar, Organic carrot powder, Salt, Organic tomato powder, Organic spices, Organic turmeric, Organic garlic powder), Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Organic onion powder.

    Brand
    Rw garcia
    Made by
    R. W. Garcia Company
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    036593031398
    Category
    Crackers & Biscotti
    Label updated
    2018-09-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 71 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 165 of 3,953 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 11 of 3,949 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    Questions

    How many calories are in rw garcia organic lentil with turmeric crackers?
    16 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in rw garcia organic lentil with turmeric crackers?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in rw garcia organic lentil with turmeric crackers?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543881, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.