Rw garcia lentil with turmeric organic crackers, Lentil with turmeric

USDA name: Lentil with turmeric organic crackers, Lentil with turmeric

Brandedby R. W. Garcia Company

130 calories in 16 crackers (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 89%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Rw garcia lentil with turmeric organic crackers, Lentil with turmeric, 16 crackers (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs14 g44% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g50% of calories

Nutrition Facts

Serving size16 crackers (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 1.0 mg6%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036593110178 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Potassium2% 109 mg
  • Calcium1% 10.9 mg

Ingredients

Organic stone ground white corn, Organic lentils, Organic sunflower oil and/or organic safflower oil, Organic turmeric seasoning (organic tapioca syrup solids, Organic cane sugar, Organic carrot powder, Salt, Organic tomato powder, Organic spices, Organic turmeric, Organic garlic powder), Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Organic onion powder.

Brand
Rw garcia
Made by
R. W. Garcia Company
Label serving
16 crackers
Barcode (GTIN/UPC)
036593110178
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 2,283 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 71 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 161 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 22 of 3,920 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 76 of 3,854 other records.

    leastmost

Questions

How many calories are in rw garcia lentil with turmeric organic crackers, lentil with turmeric?
16 crackers (28 g): 130 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in rw garcia lentil with turmeric organic crackers, lentil with turmeric?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rw garcia lentil with turmeric organic crackers, lentil with turmeric?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca39 mg
Iron, Fe3.6 mg
Potassium, K389 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632490, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.