Rustic crust old world flatbreads, Tuscan six grain pizza crust

USDA name: Old world flatbreads, Tuscan six grain pizza crust

Brandedby Ever Better Eating, Inc.

130 calories in 0.2 crust (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 3.6 g.

Among the other records in Crusts & Dough, per 100 g: more iron than 98%, and less calories than 94%.

Compare with another food →

Serving
1
= 56 g
130KCAL
Where the calories come from

Rustic crust old world flatbreads, Tuscan six grain pizza crust, 0.2 crust (56 g)

130 calories

  • Protein5 g14% of calories
  • Carbs25 g72% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size0.2 crust (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 10.1 mg1%
Iron 2.5 mg14%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium11% 260 mg
  • Potassium1% 39.8 mg
  • Calcium1% 10.1 mg

Ingredients

Unbleached/unbromated enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Rye, Barley, Oatmeal, Linseed, Millet, Sesame seed, Flax seed, Yeast, Olive oil, Canola oil, Salt, Garlic powder, Onion powder, Basil, Enzymes.

Brand
Rustic crust
Made by
Ever Better Eating, Inc.
Label serving
0.2 crust
Barcode (GTIN/UPC)
794716912084
Category
Crusts & Dough
Label updated
2018-09-06

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,376 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 1,404 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 3 of 1,400 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 1,397 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 1,401 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 56 of 1,378 other records.

    leastmost

Questions

How many calories are in rustic crust old world flatbreads, tuscan six grain pizza crust?
0.2 crust (56 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in rustic crust old world flatbreads, tuscan six grain pizza crust?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rustic crust old world flatbreads, tuscan six grain pizza crust?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein8.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference44.6 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe4.5 mg
Potassium, K71 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429141, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.