Rustic bakery inc. handmade sourdough flatbread

USDA name: Handmade sourdough flatbread

Brandedby Rustic bakery inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 5.4 g.

Serving
1
= 28 g
80KCAL

Rustic bakery inc. handmade sourdough flatbread, 1 onz (28 g)

80 calories

Protein
2 g
Carbs
15 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour, Turbinade sugar, Fresh rosemary, Extra virgin olive oil, Salt & sel gris

    Made by
    Rustic bakery inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    756963170259
    Category
    Crackers & Biscotti
    Label updated
    2018-05-12

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 24 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 22 of 3,953 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 42 of 3,954 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 33 of 3,949 other records.

      leastmost

    Questions

    How many calories are in rustic bakery inc. handmade sourdough flatbread?
    1 onz (28 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.5 g.
    How much protein is in rustic bakery inc. handmade sourdough flatbread?
    7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in rustic bakery inc. handmade sourdough flatbread?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein7.1 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.