How many calories are in russell stover solid dark chocolate, dark chocolate?

0.167 piece (33 g): 170 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in russell stover solid dark chocolate, dark chocolate?

9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in russell stover solid dark chocolate, dark chocolate?

42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Russell stover solid dark chocolate, Dark chocolate

USDA name: Solid dark chocolate, Dark chocolate

Brandedby Russell Stover Candies Inc.

170 calories in 0.167 piece (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 48.5 g, fat: 30.3 g.

Serving

= 33 g

Russell stover solid dark chocolate, Dark chocolate, 0.167 piece (33 g)

170 calories

Protein: 3 g
Carbs: 16 g
Fat: 10 g
Fiber: 2 g
Sugars: 17 g

Nutrition Facts

Serving size0.167 piece (33 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 17 g

Includes Added Sugars 17 g34%

Protein 3 g

Calcium 8.9 mg1%

Iron 3 mg17%

Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium4% 207 mg
Calcium1% 8.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate {sugar, Chocolate processed with alkali, Cocoa butter, Milk fat, Soy lecithin (emulsifier), Vanillin (artificial flavor)}.

Brand: Russell stover
Made by: Russell Stover Candies Inc.
Label serving: 0.167 piece
Barcode (GTIN/UPC): 077260008688
Category: Candy
Label updated: 2019-08-01

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 15,292 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 7,618 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 2 of 22,334 other records.
leastmost
Fiber
Higher than 96%
Same value as 11 of 16,093 other records.
leastmost
Protein
Higher than 94%
Same value as 96 of 22,462 other records.
leastmost
Total fat
Higher than 93%
Same value as 31 of 22,402 other records.
leastmost

Questions

How many calories are in russell stover solid dark chocolate, dark chocolate?: 0.167 piece (33 g): 170 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in russell stover solid dark chocolate, dark chocolate?: 9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in russell stover solid dark chocolate, dark chocolate?: 42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	515 kcal
Protein	9.1 g
Total lipid (fat)	30.3 g
Carbohydrate, by difference	48.5 g
Fiber, total dietary	6.1 g
Total Sugars	51.5 g
Sugars, added	51.5 g
Calcium, Ca	27 mg
Iron, Fe	9.1 mg
Potassium, K	627 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	18.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969723, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.