Rumiano monterey jack organic shredded cheese, Monterey jack
USDA name: Monterey jack organic shredded cheese, Monterey jack
Brandedby Rumiano Cheese Co.
100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.
Rumiano monterey jack organic shredded cheese, Monterey jack, 1/4 cup (28 g)
100 calories
- Protein
- 7 g
- Carbs
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium16% 209 mg
- Sodium7% 170 mg
Little or none: Potassium, Iron.
Ingredients
Pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes, Organic potato starch (added to prevent caking).
- Brand
- Rumiano
- Made by
- Rumiano Cheese Co.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 811355004021
- Category
- Cheese
- Label updated
- 2023-06-27
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 83%
Same value as 39 of 16,666 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmostTotal fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmostSodium
Lower than 62%
Same value as 1,419 of 16,782 other records.
leastmostProtein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmostPotassium
Higher than 62%
Same value as 65 of 8,597 other records.
leastmost
Questions
- How many calories are in rumiano monterey jack organic shredded cheese, monterey jack?
- 1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
- How much protein is in rumiano monterey jack organic shredded cheese, monterey jack?
- 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in rumiano monterey jack organic shredded cheese, monterey jack?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 25 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 746 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 607 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 21.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 107 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612751, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.