365 whole foods market monterey jack organic shredded cheese, Monterey jack

USDA name: Monterey jack organic shredded cheese, Monterey jack

Brandedby Whole Foods Market, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

365 whole foods market monterey jack organic shredded cheese, Monterey jack, 1 oz (28 g)

110 calories

Protein
6 g
Carbs
1.0 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium8% 180 mg

    Little or none: Iron, Potassium.

    Ingredients

    Organic monterey jack cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Powdered cellulose (to prevent caking).

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    099482525460
    Category
    Cheese
    Label updated
    2023-09-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 58 of 16,666 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 45%

      Same value as 2,420 of 16,782 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market monterey jack organic shredded cheese, monterey jack?
    1 oz (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in 365 whole foods market monterey jack organic shredded cheese, monterey jack?
    21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market monterey jack organic shredded cheese, monterey jack?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein21.4 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca607 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655595, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.