Ruggero's bake shop linzer tarts cookies

USDA name: Linzer tarts cookies

Brandedby Ruggero's Bake Shop

140 calories in 1 cookie (36g). Per 100 g, protein: 8.3 g, carbohydrates: 55.6 g, fat: 16.7 g.

Serving
1
= 36 g
140KCAL

Ruggero's bake shop linzer tarts cookies, 1 cookie (36g)

140 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Palm oil, Soybean oil, Sugar, Eggs, Raspberry jam, Honey, Natural & artificial flavors, Vanillan powder, Yellow #5, Red #40

    Brand
    Ruggero's bake shop
    Made by
    Ruggero's Bake Shop
    Label serving
    1 cookie (36g)
    Barcode (GTIN/UPC)
    0698426304989
    Category
    Cookies & Biscuits
    Label updated
    2023-06-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 21 of 13,068 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 50 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 34 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 22 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    Questions

    How many calories are in ruggero's bake shop linzer tarts cookies?
    1 cookie (36g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in ruggero's bake shop linzer tarts cookies?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ruggero's bake shop linzer tarts cookies?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein8.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary2.8 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na111 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622799, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.