How many calories are in ruffles sour cream & onion flavored?

1.75 onz (49.6 g): 270 calories; protein: 3 g, carbohydrates: 27 g, fat: 17 g.

How much protein is in ruffles sour cream & onion flavored?

6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ruffles sour cream & onion flavored?

50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ruffles sour cream & onion flavored

USDA name: Sour cream & onion flavored

Brandedby Frito-Lay Company

270 calories in 1.75 onz (49.6 g). Per 100 g, protein: 6 g, carbohydrates: 54.4 g, fat: 34.3 g.

Serving

= 49.6 g

Ruffles sour cream & onion flavored, 1.75 onz (49.6 g)

270 calories

Protein: 3 g
Carbs: 27 g
Fat: 17 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1.75 onz (49.6 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Niacin (B3)10% 1.6 mg
Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium12% 550 mg
Sodium11% 250 mg
Iron6% 1.1 mg
Phosphorus5% 60 mg
Calcium2% 19.8 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Sour cream & onion seasoning (whey, Natural flavors, Onion powder, Salt, Buttermilk powder, Sour cream [cream, Skim milk, Cultures], Skim milk, Maltodextrin [made from potato], Monosodium glutamate, Canola oil, Parsley, Yeast extract, And gum acacia)

Brand: Ruffles
Made by: Frito-Lay Company
Label serving: 1.75 onz
Barcode (GTIN/UPC): 028400414470
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 14 of 11,795 other records.
leastmost
Total fat
Higher than 82%
Same value as 3 of 11,779 other records.
leastmost
Protein
Lower than 79%
Same value as 11 of 11,758 other records.
leastmost
Sugars
Higher than 77%
Same value as 0 of 11,756 other records.
leastmost
Iron
Higher than 72%
Same value as 3 of 11,637 other records.
leastmost
Fiber
Higher than 71%
Same value as 66 of 11,771 other records.
leastmost

Questions

How many calories are in ruffles sour cream & onion flavored?: 1.75 onz (49.6 g): 270 calories; protein: 3 g, carbohydrates: 27 g, fat: 17 g.
How much protein is in ruffles sour cream & onion flavored?: 6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ruffles sour cream & onion flavored?: 50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	544 kcal
Protein	6 g
Total lipid (fat)	34.3 g
Carbohydrate, by difference	54.4 g
Fiber, total dietary	4 g
Total Sugars	6 g
Calcium, Ca	40 mg
Iron, Fe	2.2 mg
Phosphorus, P	121 mg
Potassium, K	1,109 mg
Sodium, Na	504 mg
Vitamin C, total ascorbic acid	18.1 mg
Thiamin	0 mg
Niacin	3.2 mg
Vitamin B-6	0.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593464, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.