Ruffles, Rrruffles have ridges, Potato chips

Brandedby Frito-Lay Company

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Ruffles, Rrruffles have ridges, Potato chips, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin C7% 6 mg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium7% 310 mg
  • Phosphorus3% 40 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And salt.

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
1 onz
Barcode (GTIN/UPC)
028400203029
Category
Chips, Pretzels & Snacks
Label updated
2018-08-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 70%

    Same value as 814 of 5,420 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1,213 of 11,775 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 123 of 7,897 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,428 of 11,624 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1,651 of 11,779 other records.

    leastmost

Questions

How many calories are in ruffles, rrruffles have ridges, potato chips?
1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in ruffles, rrruffles have ridges, potato chips?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ruffles, rrruffles have ridges, potato chips?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Phosphorus, P143 mg
Potassium, K1,107 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin4.3 mg
Vitamin B-60.29 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633511, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.