Ruffles, Potato chips, Original, Original

Brandedby Frito-Lay Company

160 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Ruffles, Potato chips, Original, Original, 1 onz (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Sodium7% 160 mg
  • Magnesium4% 16 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 19.9 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And salt.

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
1 onz
Barcode (GTIN/UPC)
028400426435
Category
Chips, Pretzels & Snacks
Label updated
2018-03-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1,116 of 11,795 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1,631 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 327 of 7,897 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,884 of 11,775 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 814 of 5,420 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,428 of 11,624 other records.

    leastmost

Questions

How many calories are in ruffles, potato chips, original, original?
1 onz (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffles, potato chips, original, original?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles, potato chips, original, original?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg57 mg
Phosphorus, P71 mg
Potassium, K1,214 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633664, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.