Ruffles, Potato chips

Brandedby Frito-Lay Company

280 calories in 1.75 onz (49.6 g). Per 100 g, protein: 6 g, carbohydrates: 54.4 g, fat: 36.3 g.

Serving
1
= 49.6 g
280KCAL

Ruffles, Potato chips, 1.75 onz (49.6 g)

280 calories

Protein
3 g
Carbs
27 g
Fat
18 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1.75 onz (49.6 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium13% 600 mg
  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Magnesium6% 23.8 mg
  • Phosphorus5% 60 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And salt.

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
1.75 onz
Barcode (GTIN/UPC)
028400012089
Category
Chips, Pretzels & Snacks
Label updated
2018-01-17

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 6 of 11,779 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 32 of 11,795 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 11 of 11,758 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 7,897 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 11,637 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 66 of 11,771 other records.

    leastmost

Questions

How many calories are in ruffles, potato chips?
1.75 onz (49.6 g): 280 calories; protein: 3 g, carbohydrates: 27 g, fat: 18 g.
How much protein is in ruffles, potato chips?
6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ruffles, potato chips?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy565 kcal
Protein6 g
Total lipid (fat)36.3 g
Carbohydrate, by difference54.4 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Magnesium, Mg48 mg
Phosphorus, P121 mg
Potassium, K1,210 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid18.1 mg
Thiamin0 mg
Niacin4 mg
Vitamin B-60.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595522, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.