Ruffles cheddar & sour cream potato chips, Cheddar & sour cream

USDA name: Cheddar & sour cream potato chips, Cheddar & sour cream

Brandedby Frito-Lay Company

160 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calories than 89%, and more total fat than 82%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Ruffles cheddar & sour cream potato chips, Cheddar & sour cream, 1 serving (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs15 g38% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.5 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium7% 340 mg
  • Iron3% 0.5 mg
  • Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Maltodextrin (made from corn), Salt, Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Onion powder, Monosodium glutamate, Natural and artificial flavors, Buttermilk, Sour cream (cultured cream, Skim milk), Lactose, Butter (cream, Salt), Sodium caseinate, Yeast extract, Citric acid, Skim milk, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Lactic acid, Garlic powder, Artificial color (yellow 6, Yellow 5), Whey protein isolate, And milk protein concentrate.

Brand
Ruffles
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
028400441070
Category
Chips, Pretzels & Snacks
Label updated
2023-05-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1,113 of 11,737 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1,629 of 11,721 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 326 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 729 of 11,583 other records.

    leastmost

  • Vitamin C

    Higher than 53%

    Same value as 538 of 5,382 other records.

    leastmost

Questions

How many calories are in ruffles cheddar & sour cream potato chips, cheddar & sour cream?
1 serving (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffles cheddar & sour cream potato chips, cheddar & sour cream?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles cheddar & sour cream potato chips, cheddar & sour cream?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K1,214 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573728, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.