Rudi's organic white english muffins, White

USDA name: Organic white english muffins, White

Brandedby The Hain Celestial Group, Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 40.4 g, fat: 2.6 g.

Serving
1
= 57 g
120KCAL

Rudi's organic white english muffins, White, 1 muffin (57 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Organic wheat flour, Water, Organic agave syrup, Yeast, Organic high oleic sunflower/safflower oil, Organic cornmeal, Sea salt, Organic oat flour, Organic wheat gluten, Organic vinegar, Cultured organic wheat starch, Organic whole wheat flour, Citric acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
031493061452
Category
Breads & Buns
Label updated
2023-10-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 76 of 4,582 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 10,032 other records.

    leastmost

Questions

How many calories are in rudi's organic white english muffins, white?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in rudi's organic white english muffins, white?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic white english muffins, white?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference40.4 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672477, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.