How many calories are in royal hollandia mild goat cheese, mild?

100 g: 429 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.

How much protein is in royal hollandia mild goat cheese, mild?

21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in royal hollandia mild goat cheese, mild?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Royal hollandia mild goat cheese, Mild

USDA name: Mild goat cheese, Mild

Brandedby FrieslandCampina Consumer Dairy US, Inc.

429 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 100 g

Royal hollandia mild goat cheese, Mild, 100 g

429 calories

Protein: 21.4 g
Carbs: 0 g
Fat: 35.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories429

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 25 g125%

Cholesterol 107 mg36%

Sodium 714 mg31%

Total Carbohydrate 0 g0%

Protein 21.4 g

Calcium 536 mg41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium41% 536 mg
Sodium31% 714 mg

Ingredients

Pasteurized goat's milk, Salt, Starter culture, Rennet.

Brand: Royal hollandia
Made by: FrieslandCampina Consumer Dairy US, Inc.
Label serving: about 1 inch cube
Barcode (GTIN/UPC): 672583332108
Category: Cheese
Label updated: 2023-01-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 443 of 16,834 other records.
leastmost
Total fat
Higher than 95%
Same value as 472 of 16,809 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in royal hollandia mild goat cheese, mild?: 100 g: 429 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.
How much protein is in royal hollandia mild goat cheese, mild?: 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in royal hollandia mild goat cheese, mild?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	429 kcal
Protein	21.4 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	536 mg
Sodium, Na	714 mg
Fatty acids, total saturated	25 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507160, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.