How many calories are in royal hollandia mild goat cheese, mild?

100 g: 429 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.

How much protein is in royal hollandia mild goat cheese, mild?

21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in royal hollandia mild goat cheese, mild?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Royal hollandia mild goat cheese, Mild

USDA name: Mild goat cheese, Mild

Brandedby FrieslandCampina Consumer Dairy US, Inc.

429 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.

Among the other records in Cheese, per 100 g: more calories than 96%, and more total fat than 95%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Royal hollandia mild goat cheese, Mild, 100 g

429 calories

Protein21.4 g20% of calories
Carbs0 g0% of calories
Fat35.7 g75% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories429

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 25 g125%

Cholesterol 107 mg36%

Sodium 714 mg31%

Total Carbohydrate 0 g0%

Protein 21.4 g

Calcium 536 mg41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 672583332108 · We may earn a commission

Ingredients

Pasteurized goat's milk, Salt, Starter culture, Rennet.

Brand: Royal hollandia
Made by: FrieslandCampina Consumer Dairy US, Inc.
Label serving: about 1 inch cube
Barcode (GTIN/UPC): 672583332108
Category: Cheese
Label updated: 2023-01-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Total fat
Higher than 95%
Same value as 470 of 16,767 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,740 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,359 of 16,627 other records.
leastmost
Protein
Lower than 44%
Same value as 2,819 of 16,747 other records.
leastmost

Questions

How many calories are in royal hollandia mild goat cheese, mild?: 100 g: 429 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 35.7 g.
How much protein is in royal hollandia mild goat cheese, mild?: 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in royal hollandia mild goat cheese, mild?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	429 kcal
Protein	21.4 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	536 mg
Sodium, Na	714 mg
Fatty acids, total saturated	25 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507160, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.