How many calories are in rovira lite export sodas crackers, lite?

1/2 onz (15 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0.5 g.

How much protein is in rovira lite export sodas crackers, lite?

6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in rovira lite export sodas crackers, lite?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rovira lite export sodas crackers, Lite

USDA name: lite export sodas crackers, Lite

Brandedby Rovira Biscuit Corporation

45 calories in 1/2 onz (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 3.3 g.

Serving

= 15 g

Rovira lite export sodas crackers, Lite, 1/2 onz (15 g)

45 calories

Protein: 1 g
Carbs: 8 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 onz (15 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Calcium 1.9 mg0%

Iron 48 mg267%

Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron267% 48 mg
Sodium4% 85 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Salt, Sodium bicarbonate, Corn syrup, Malt syrup, Yeast, Enzyme.

Brand: Rovira
Made by: Rovira Biscuit Corporation
Label serving: 1/2 onz
Barcode (GTIN/UPC): 072981001321
Category: Crackers & Biscotti
Label updated: 2018-10-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,874 other records.
leastmost
Calories
Lower than 95%
Same value as 12 of 3,960 other records.
leastmost
Total fat
Lower than 90%
Same value as 35 of 3,953 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 46 of 3,954 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost
Potassium
Lower than 71%
Same value as 25 of 2,292 other records.
leastmost

Questions

How many calories are in rovira lite export sodas crackers, lite?: 1/2 onz (15 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in rovira lite export sodas crackers, lite?: 6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rovira lite export sodas crackers, lite?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Rovira lite export sodas crackers, Lite

All 16 reported nutrients, per 100 g+

Energy	300 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	13 mg
Iron, Fe	320 mg
Potassium, K	67 mg
Sodium, Na	567 mg
Folic acid	133 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.