Rovira lite export sodas crackers, Lite

USDA name: lite export sodas crackers, Lite

Brandedby Rovira Biscuit Corporation

45 calories in 1/2 oz (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 3.3 g.

Among the other records in Crackers & Biscotti, per 100 g: the most iron of them, and less calories than 95%.

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Serving
1
= 15 g
45KCAL
Where the calories come from

Rovira lite export sodas crackers, Lite, 1/2 oz (15 g)

45 calories

  • Protein1 g9% of calories
  • Carbs8 g71% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g10% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 oz (15 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 1.9 mg0%
Iron 48 mg267%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron267% 48 mg
  • Sodium4% 85 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Salt, Sodium bicarbonate, Corn syrup, Malt syrup, Yeast, Enzyme.

Brand
Rovira
Made by
Rovira Biscuit Corporation
Label serving
1/2 oz
Barcode (GTIN/UPC)
072981001321
Category
Crackers & Biscotti
Label updated
2018-10-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 3,854 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 12 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 35 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 46 of 3,925 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 25 of 2,283 other records.

    leastmost

Questions

How many calories are in rovira lite export sodas crackers, lite?
1/2 oz (15 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in rovira lite export sodas crackers, lite?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rovira lite export sodas crackers, lite?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy300 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe320 mg
Potassium, K67 mg
Sodium, Na567 mg
Folic acid133 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.