How many calories are in rouses markets swirl ice cream, chocolate?

0.667 cup (85 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.

How much protein is in rouses markets swirl ice cream, chocolate?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets swirl ice cream, chocolate?

24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets swirl ice cream, Chocolate

USDA name: Swirl ice cream, Chocolate

Brandedby Rouse's Enterprises, Inc.

160 calories in 0.667 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 24.7 g, fat: 9.4 g.

Serving

= 85 g

Rouses markets swirl ice cream, Chocolate, 0.667 cup (85 g)

160 calories

Protein: 3 g
Carbs: 21 g
Fat: 8 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size0.667 cup (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 55.3 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g

Includes Added Sugars 12 g24%

Protein 3 g

Calcium 91 mg7%

Iron 0 mg0%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 91 mg
Potassium4% 172 mg
Sodium2% 55.3 mg

Little or none: Iron.

Ingredients

Milk, Cream, Sugar, Chocolate ripple (corn syrup, Water, Alkalized cocoa, High fructose corn syrup, Modified cornstarch, Salt, Citric acid, Artificial flavor), Skim milk solids, Corn syrup, Whey, Stabilized and emulsified by mono and diglycerides, Guar gum, Cellulose gum and carrageenan, Natural and artificial flavor, Vegetable annatto color.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 0.667 cup
Barcode (GTIN/UPC): 015418007886
Category: Ice Cream & Frozen Yogurt
Label updated: 2017-11-01

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 69%
Same value as 42 of 7,590 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 44 of 13,031 other records.
leastmost
Calories
Lower than 68%
Same value as 137 of 13,111 other records.
leastmost
Sugars
Lower than 65%
Same value as 354 of 13,056 other records.
leastmost
Sodium
Lower than 59%
Same value as 144 of 13,078 other records.
leastmost
Total fat
Lower than 58%
Same value as 27 of 13,077 other records.
leastmost

Questions

How many calories are in rouses markets swirl ice cream, chocolate?: 0.667 cup (85 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in rouses markets swirl ice cream, chocolate?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets swirl ice cream, chocolate?: 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	188 kcal
Protein	3.5 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	0 g
Total Sugars	20 g
Sugars, added	14.1 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	202 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284867, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.