Rouses markets queso quesadilla shredded cheese, Queso quesadilla

USDA name: Queso quesadilla shredded cheese, Queso quesadilla

Brandedby Rouse's Enterprises, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Rouses markets queso quesadilla shredded cheese, Queso quesadilla, 1/4 cup (28 g)

90 calories

Protein
7 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 135 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 190 mg
    • Sodium6% 135 mg
    • Iron1% 0.1 mg

    Little or none: Potassium.

    Ingredients

    Queso quesadilla cheese (cultured pasteurized milk, Salt, Enzymes). Anticaking blend (potato starch, Tapioca starch natamycin [a natural mold inhibitor]).

    Brand
    Rouses markets
    Made by
    Rouse's Enterprises, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    015418017977
    Category
    Cheese
    Label updated
    2023-07-10

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 585 of 16,291 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 58 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1,439 of 16,346 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in rouses markets queso quesadilla shredded cheese, queso quesadilla?
    1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in rouses markets queso quesadilla shredded cheese, queso quesadilla?
    25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in rouses markets queso quesadilla shredded cheese, queso quesadilla?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca679 mg
    Iron, Fe0.36 mg
    Potassium, K71 mg
    Sodium, Na482 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629752, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.