Rouses markets cheese flavored curls, Cheese
USDA name: Cheese flavored curls, Cheese
Brandedby Rouse's Enterprises, Inc.
140 calories in 30 curls (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 28.6 g.
Among the other records in Other Snacks, per 100 g: less potassium than 88%, and less iron than 81%.
Rouses markets cheese flavored curls, Cheese, 30 curls (28 g)
140 calories
- Protein2 g6% of calories
- Carbs15 g43% of calories
incl. 0 g fiber · 2 g sugars
- Fat8 g51% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 015418012422 · We may earn a commission
Ingredients
Yellow corn meal, Refined soybean oil, Whey, Corn starch, Cheddar and blue cheese (milk, Salt, Annatto extract, Cheese culture, Enzymes), Maltodextrin, Salt, Butter, Natural and artificial flavor, Buttermilk, Monosodium glutamate (flavor enhancer), Sodium phosphate (emulsifier), Yellow 5, Yellow 6. Contains less than 2% silicone dioxide (anti-caking agent).
- Brand
- Rouses markets
- Made by
- Rouse's Enterprises, Inc.
- Label serving
- 30 curls
- Barcode (GTIN/UPC)
- 015418012422
- Category
- Other Snacks
- Label updated
- 2023-01-27
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 88%
Same value as 439 of 3,676 other records.
leastmostIron
Lower than 81%
Same value as 1,473 of 7,571 other records.
leastmostProtein
Lower than 70%
Same value as 910 of 7,946 other records.
leastmostCalcium
Higher than 64%
Same value as 891 of 7,449 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 353 of 7,928 other records.
leastmostCalories
Higher than 62%
Same value as 864 of 7,974 other records.
leastmost
Questions
- How many calories are in rouses markets cheese flavored curls, cheese?
- 30 curls (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
- How much protein is in rouses markets cheese flavored curls, cheese?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in rouses markets cheese flavored curls, cheese?
- 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Essential everyday cheese curls crunchy flavored snack, Cheese curls
- Giant eagle cheese curls flavored baked corn snack, Cheese curls
- Good's cheese flavored curls
- Martin's cheese flavored curles
- Snyder of berlin cheese flavored curls, Cheese
- Utz cheddar flavored cheese curls, Cheddar
- Giant eagle baked cheese curls flavored corn snack, Baked cheese curls
- Sunny select crunchy cheese curls flavored corn snacks, Crunchy cheese curls
All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.1 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 1,036 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495171, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.