How many calories are in rouses markets 72% dark chocolate?

1/3 Bar (28 g): 170 calories; protein: 2 g, carbohydrates: 10 g, fat: 13 g.

How much protein is in rouses markets 72% dark chocolate?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets 72% dark chocolate?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets 72% dark chocolate

USDA name: 72% dark chocolate

Brandedby Rouse's Enterprises, Inc.

170 calories in 1/3 Bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 35.7 g, fat: 46.4 g.

Serving

= 28 g

Rouses markets 72% dark chocolate, 1/3 Bar (28 g)

170 calories

Protein: 2 g
Carbs: 10 g
Fat: 13 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1/3 Bar (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 2 g

Calcium 16 mg1%

Iron 3 mg17%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium4% 200 mg
Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla flavor).

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 1/3 Bar
Barcode (GTIN/UPC): 015418015195
Category: Chocolate
Label updated: 2023-01-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 29 of 10,288 other records.
leastmost
Potassium
Higher than 95%
Same value as 14 of 4,787 other records.
leastmost
Iron
Higher than 95%
Same value as 26 of 10,019 other records.
leastmost
Calories
Higher than 94%
Same value as 55 of 10,339 other records.
leastmost
Total fat
Higher than 93%
Same value as 52 of 10,327 other records.
leastmost
Fiber
Higher than 91%
Same value as 75 of 10,151 other records.
leastmost

Questions

How many calories are in rouses markets 72% dark chocolate?: 1/3 Bar (28 g): 170 calories; protein: 2 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in rouses markets 72% dark chocolate?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets 72% dark chocolate?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	10.7 g
Total Sugars	25 g
Sugars, added	25 g
Calcium, Ca	57 mg
Iron, Fe	10.7 mg
Potassium, K	714 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495342, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.