Roundy's, Sunflower nuts, Roasted & salted, Roasted & salted
Brandedby Finlay Extracts & Ingredients Usa, Inc.
200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.
Roundy's, Sunflower nuts, Roasted & salted, Roasted & salted, 1/4 cup (34 g)
200 calories
- Protein7 g13% of calories
- Carbs8 g15% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat17 g72% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.61 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 135 mg
- Calcium2% 29.9 mg
Ingredients
Sunflower seeds (USA), High oleic sunflower oil, Sea salt.
- Brand
- Roundy's
- Made by
- Finlay Extracts & Ingredients Usa, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 011150950299
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 72 of 21,355 other records.
leastmostVitamin C
Higher than 90%
Same value as 5 of 10,896 other records.
leastmostSugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmostProtein
Higher than 80%
Same value as 39 of 21,424 other records.
leastmostIron
Higher than 80%
Same value as 50 of 21,139 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Questions
- How many calories are in roundy's, sunflower nuts, roasted & salted, roasted & salted?
- 1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
- How much protein is in roundy's, sunflower nuts, roasted & salted, roasted & salted?
- 20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in roundy's, sunflower nuts, roasted & salted, roasted & salted?
- 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 588 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 397 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877715, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.