Roundy's, Raw almonds

Brandedby Finlay Extracts & Ingredients Usa, Inc.

210 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 11.1 g, fat: 50 g.

Serving
1
= 36 g
210KCAL

Roundy's, Raw almonds, 0.25 cup (36 g)

210 calories

Protein
8 g
Carbs
4 g
Fat
18 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 90 mg7%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium7% 90 mg

    Little or none: Sodium.

    Ingredients

    Raw almonds (USA).

    Brand
    Roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011150940092
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 112 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 89 of 21,355 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 51 of 21,424 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in roundy's, raw almonds?
    0.25 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in roundy's, raw almonds?
    22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roundy's, raw almonds?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy583 kcal
    Protein22.2 g
    Total lipid (fat)50 g
    Carbohydrate, by difference11.1 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Calcium, Ca250 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877710, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.