Roundy's raw cashews

USDA name: Raw cashews

Brandedby Finlay Extracts & Ingredients Usa, Inc.

180 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 43.8 g.

Compare with another food →

Serving
1
= 32 g
180KCAL
Where the calories come from

Roundy's raw cashews, 1/4 cup (32 g)

180 calories

  • Protein6 g13% of calories
  • Carbs10 g21% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat14 g66% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 9.9 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Raw cashews (vietnam, Brazil).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150992473
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 52 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 19 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 35 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 47 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 22 of 21,427 other records.

    leastmost

Questions

How many calories are in roundy's raw cashews?
1/4 cup (32 g): 180 calories; protein: 6 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in roundy's raw cashews?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roundy's raw cashews?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein18.8 g
Total lipid (fat)43.8 g
Carbohydrate, by difference31.3 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca31 mg
Iron, Fe6.8 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899830, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.