Roundy's, Pretzels

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 2.5 pretzels (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Roundy's, Pretzels, 2.5 pretzels (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2.5 pretzels (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin. Reduced iron. Thiamine mononitrate, Riboflavin, Folic acid), Malt, Salt, Vegetable oil (contains one or more of the following: canola, Corn. Or soybean oil), Leavening (contains one or more of the following: yeast. Sodium bicarbonate. Ammonium bicarbonate).

    Brand
    Roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    2.5 pretzels
    Barcode (GTIN/UPC)
    011150224741
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-17

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 55 of 11,778 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 147 of 11,795 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 205 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 173 of 11,775 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 593 of 11,637 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    Questions

    How many calories are in roundy's, pretzels?
    2.5 pretzels (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in roundy's, pretzels?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in roundy's, pretzels?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na1,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852279, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.