Roundy's, Pretzels

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 2.5 pretzels (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Roundy's, Pretzels, 2.5 pretzels (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size2.5 pretzels (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin. Reduced iron. Thiamine mononitrate, Riboflavin, Folic acid), Malt, Salt, Vegetable oil (contains one or more of the following: canola, Corn. Or soybean oil), Leavening (contains one or more of the following: yeast. Sodium bicarbonate. Ammonium bicarbonate).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2.5 pretzels
Barcode (GTIN/UPC)
011150224741
Category
Chips, Pretzels & Snacks
Label updated
2018-01-17

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 55 of 11,719 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 147 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 204 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 171 of 11,715 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 592 of 11,583 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in roundy's, pretzels?
2.5 pretzels (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in roundy's, pretzels?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, pretzels?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na1,714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852279, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.