Roundy's, Pretzel twists

Brandedby Finlay Extracts & Ingredients Usa, Inc.

110 calories in 7 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Roundy's, Pretzel twists, 7 pretzels (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size7 pretzels (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Malt, Vegetable oil (contains one or more of the following: canola, Corn, Or soybean oil), Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
7 pretzels
Barcode (GTIN/UPC)
011150224802
Category
Chips, Pretzels & Snacks
Label updated
2018-01-17

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 11 of 11,721 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 65 of 11,737 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 5 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 53 of 11,715 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

Questions

How many calories are in roundy's, pretzel twists?
7 pretzels (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in roundy's, pretzel twists?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, pretzel twists?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na1,267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.