Roundy's, Pretzel flats, Original, Original

Brandedby Finlay Extracts & Ingredients Usa, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Roundy's, Pretzel flats, Original, Original, 1 oz (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Malt, Vital wheat gluten, Sodium bicarbonate.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
011150223928
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 15 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 74 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 71 of 21,437 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 283 of 21,485 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in roundy's, pretzel flats, original, original?
1 oz (28 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in roundy's, pretzel flats, original, original?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, pretzel flats, original, original?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877702, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.