Roundy's, Pennsylvania dutch sourdough pretzels ranch

Brandedby Finlay Extracts & Ingredients Usa, Inc.

140 calories in 8 pieces | about (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Roundy's, Pennsylvania dutch sourdough pretzels ranch, 8 pieces | about (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size8 pieces | about (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredients: pretzels (wheat flour, Vegetable fiber, Salt, Corn oil, Malt, Honey, Yeast, Soda), Canola oil ranch seasoning [maltodextrin, Salt, Whey, Monosodium glutamate, Buttermilk, Garlic, Lactic acid, Onion, Nonfat dry milk, Citric acid, Spices, Parsley, Soybean oil, Malic acid, Artificial flavor, Garlic oil, Silicon dioxide (flow agent)], Seasoned salt [salt, Sugar, Spices (including paprika and turmeric), Onion, Cornstarch, Garlic, Tricalcium phosphate (prevents caking), Paprika oleoresin (color), Natural flavor, Soy lecithin], Garlic powder.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
8 pieces | about
Barcode (GTIN/UPC)
011150980944
Category
Chips, Pretzels & Snacks
Label updated
2018-01-17

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 205 of 11,778 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 213 of 11,758 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 117 of 11,779 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 150 of 11,795 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 98 of 11,637 other records.

    leastmost

Questions

How many calories are in roundy's, pennsylvania dutch sourdough pretzels ranch?
8 pieces | about (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in roundy's, pennsylvania dutch sourdough pretzels ranch?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, pennsylvania dutch sourdough pretzels ranch?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874163, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.