Roundy's, Instant oatmeal, Cranberry flax, Cranberry flax

Brandedby Finlay Extracts & Ingredients Usa, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Roundy's, Instant oatmeal, Cranberry flax, Cranberry flax, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Sodium7% 160 mg
  • Potassium2% 105 mg

Ingredients

Whole grain rolled oats (with oat bran), Sugar, Cranberries (dried cranberries, Sugar, Sunflower oil), Milled flaxseed, Salt, Calcium carbonate (a source of calcium), Guar gum, Natural flavors, Reduced iron, Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
011150299268
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 24 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 76 of 7,851 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 245 of 7,851 other records.

    leastmost

Questions

How many calories are in roundy's, instant oatmeal, cranberry flax, cranberry flax?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in roundy's, instant oatmeal, cranberry flax, cranberry flax?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, instant oatmeal, cranberry flax, cranberry flax?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars32.5 g
Calcium, Ca250 mg
Iron, Fe20.3 mg
Phosphorus, P250 mg
Potassium, K262 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.