Roundy's, Granola nuts n honey

Brandedby Finlay Extracts & Ingredients Usa, Inc.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 17.9 g.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Roundy's, Granola nuts n honey, 1/4 cup (28 g)

120 calories

  • Protein4 g12% of calories
  • Carbs17 g53% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 19.9 mg
  • Sodium1% 24.9 mg

Ingredients

Whole rolled oats, Honey, Vegetable oil (canola and/or safflower and/or sunflower oil), Almonds, Oat bran, Sunflower seeds, Cashews, Sesame seeds, Walnuts, Natural flavor, Salt, Herb blend (sugar, Cardamom seed, Fennel seed, Nutmeg).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150950190
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 463 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 326 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 212 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 78 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 239 of 21,247 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost

Questions

How many calories are in roundy's, granola nuts n honey?
1/4 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in roundy's, granola nuts n honey?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, granola nuts n honey?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.