Roundy's, Essentially you, Fruit & yogurt cereal, Crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters
Brandedby Finlay Extracts & Ingredients Usa, Inc.
120 calories in 0.75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.
Roundy's, Essentially you, Fruit & yogurt cereal, Crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters, 0.75 cup (32 g)
120 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)53% 0.64 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium6% 130 mg
- Potassium1% 60.2 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Wheat bran, Whole grain rolled oats, Soluble wheat fiber, Powdered sugar (sugar, Cornstarch), Contains 2% or less of corn syrup, Rice flour, Salt, Malted barley syrup, Vegetable oils (palm kernel and canola), Dried apples, Dextrose, Wheat flakes, Whole grain wheat flour, Honey, Natural flavor, Nonfat dry milk, Nonfat yogurt powder (cultured nonfat milk), Soy lecithin, Molasses, Artificial flavor, Citric acid, Cornstarch, Degermed yellow corn meal, Mixed tocopherols and bht added to preserve freshness, Malic acid, Trisodium phosphate, Added color, Baking soda, Red 40, Blue 1, Calcium stearate, Sodium sulfite (to promote color retention). Vitamins and minerals: sodium ascorbate (vitamin c), Alpha tocopherol acetate (vitamin e), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Roundy's
- Made by
- Finlay Extracts & Ingredients Usa, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 011150299572
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 10 of 4,165 other records.
leastmostIron
Higher than 85%
Same value as 10 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 49 of 7,847 other records.
leastmostProtein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostSugars
Higher than 73%
Same value as 24 of 7,843 other records.
leastmost
Questions
- How many calories are in roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters?
- 0.75 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters?
- 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 31.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 25.3 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 406 mg |
| Vitamin C, total ascorbic acid | 65.6 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 21.9 mg |
| Vitamin B-6 | 2.2 mg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 3,906 iu |
| Vitamin D (D2 + D3), International Units | 312 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.