How many calories are in roth cheese gouda aged cheese, gouda?

1 oz (28 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in roth cheese gouda aged cheese, gouda?

28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in roth cheese gouda aged cheese, gouda?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roth cheese gouda aged cheese, Gouda

USDA name: Gouda aged cheese, Gouda

Brandedby Emmi Roth Usa, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Roth cheese gouda aged cheese, Gouda, 1 oz (28 g)

110 calories

Protein8 g29% of calories
Carbs2 g7% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 280 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 250 mg19%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736547567811 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium12% 280 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Annatto (color).

Brand: Roth cheese
Made by: Emmi Roth Usa, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 736547567811
Category: Cheese
Label updated: 2022-11-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,666 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Sodium
Higher than 83%
Same value as 144 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost

Questions

How many calories are in roth cheese gouda aged cheese, gouda?: 1 oz (28 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in roth cheese gouda aged cheese, gouda?: 28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in roth cheese gouda aged cheese, gouda?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	28.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	893 mg
Iron, Fe	0.36 mg
Potassium, K	107 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463330, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.