How many calories are in roth cheese blue cheese crumbles, blue cheese?

1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in roth cheese blue cheese crumbles, blue cheese?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in roth cheese blue cheese crumbles, blue cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roth cheese blue cheese crumbles, Blue cheese

USDA name: Blue cheese crumbles, Blue cheese

Brandedby Emmi Roth Usa, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Roth cheese blue cheese crumbles, Blue cheese, 1 onz (28 g)

100 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 380 mg17%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 150 mg12%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium12% 150 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Blue cheese (cultured pasteurized milk, Salt, Enzymes, Penicillium roqueforti), Potato starch (to prevent caking).

Brand: Roth cheese
Made by: Emmi Roth Usa, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 736547327811
Category: Cheese
Label updated: 2020-11-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 102 of 16,782 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in roth cheese blue cheese crumbles, blue cheese?: 1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in roth cheese blue cheese crumbles, blue cheese?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in roth cheese blue cheese crumbles, blue cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0.36 mg
Potassium, K	107 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464076, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.