How many calories are in tops blue crumbled cheese, blue?

1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in tops blue crumbled cheese, blue?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in tops blue crumbled cheese, blue?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops blue crumbled cheese, Blue

USDA name: Blue crumbled cheese, Blue

Brandedby Tops Markets, Llc

100 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Tops blue crumbled cheese, Blue, 1 onz (28 g)

100 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 380 mg17%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium8% 100 mg

Little or none: Iron.

Ingredients

Blue cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Penicillium roquefortii), Powdered cellulose (to prevent caking), Natamycin (mold inhibitor).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 070784015996
Category: Cheese
Label updated: 2020-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 102 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in tops blue crumbled cheese, blue?: 1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in tops blue crumbled cheese, blue?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tops blue crumbled cheese, blue?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254429, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.