Roman meal sandwich bread

USDA name: Sandwich bread

Brandedby Flowers Foods, Inc.

130 calories in 2 slices (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 44.6 g, fat: 3.6 g.

Serving
1
= 56 g
130KCAL

Roman meal sandwich bread, 2 slices (56 g)

130 calories

Protein
6 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 6 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)19% 3 mg
  • Folate15% 59.9 µg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium10% 240 mg
  • Iron10% 1.8 mg

Ingredients

Coarse whole wheat flour, Water, Sugar, Enriched flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate (iron), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Vital wheat gluten, Yeast, Whole grain wheat flakes, Calcium sulfate, Soybean oil, Whole grain rye flakes, Honey, Salt, Dry molasses (molasses, Wheat starch), Dough conditioners (contains one or more of the following: mono and diglycerides, Ethoxylated mono and diglycerides, Sodium and/or calcium stearoyl lactylate, Enzymes, Calcium iodate, Calcium peroxide, Datem, Calcium phosphate), Whole ground flaxseed, Calcium propionate (mold inhibitor), Yeast nutrients (contains one or more of the following: monocalcium phosphate, Ammonium sulfate), Vitamin d, Soy lecithin

Brand
Roman meal
Made by
Flowers Foods, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
077633330019
Category
Breads & Buns
Label updated
2018-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 3 of 9,892 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 11 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 41 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 41 of 10,001 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

Questions

How many calories are in roman meal sandwich bread?
2 slices (56 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in roman meal sandwich bread?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in roman meal sandwich bread?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy232 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars8.9 g
Calcium, Ca536 mg
Iron, Fe3.2 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin5.4 mg
Folate, total107 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.