My essentials sandwich bread

USDA name: Sandwich bread

Brandedby Delhaize America, Inc.

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 3.3 g.

Serving
1
= 30 g
80KCAL

My essentials sandwich bread, 1 slice (30 g)

80 calories

Protein
3 g
Carbs
15 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium5% 60 mg

Ingredients

Enriched bleached flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, High fructose corn syrup, Yeast contains 2% or less of each of the following: soybean oil, Wheat gluten, Salt, Calcium sulfate, Dough conditioners (may contain one or more of the following: mono- and diglycerides, Ethoxylated mono- and diglycerides, Sodium stearoyl lactylate, Calcium peroxide, Datem, Calcium iodate, Ascorbic acid, Azodicarbonamide, Enzymes), Calcium propionate (preservative), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate and/or calcium carbonate), Corn starch, Distilled vinegar, Soy lecithin, Milk, Soy flour.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
725439107044
Category
Breads & Buns
Label updated
2020-11-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 36 of 9,892 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 63 of 9,910 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 117 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 166 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 35 of 10,032 other records.

    leastmost

Questions

How many calories are in my essentials sandwich bread?
1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in my essentials sandwich bread?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in my essentials sandwich bread?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.