Rold gold original thins pretzels, Original

USDA name: Original thins pretzels, Original

Brandedby Frito-Lay Company

110 calories in 9 pretzels | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Rold gold original thins pretzels, Original, 9 pretzels | about (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size9 pretzels | about (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron7% 1.2 mg
  • Calcium1% 10.1 mg
  • Potassium1% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Corn syrup, Corn oil, Malt extract, Yeast, And ammonium bicarbonate.

Brand
Rold gold
Made by
Frito-Lay Company
Label serving
9 pretzels | about
Barcode (GTIN/UPC)
028400331173
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 5 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 78 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 74 of 21,337 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 283 of 21,485 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 63 of 11,087 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 21,139 other records.

    leastmost

Questions

How many calories are in rold gold original thins pretzels, original?
9 pretzels | about (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in rold gold original thins pretzels, original?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold original thins pretzels, original?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Potassium, K107 mg
Sodium, Na1,750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726952, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.