Rold gold original thin crisps pretzels, Original

USDA name: Original thin crisps pretzels, Original

Brandedby Frito-Lay Company

120 calories in 14 pretzels | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Rold gold original thin crisps pretzels, Original, 14 pretzels | about (28 g)

120 calories

  • Protein2 g7% of calories
  • Carbs22 g73% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size14 pretzels | about (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.9 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400178259 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron11% 1.9 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Salt, Corn syrup, Ammonium bicarbonate, Yeast, Natural flavor, And malt extract.

Brand
Rold gold
Made by
Frito-Lay Company
Label serving
14 pretzels | about
Barcode (GTIN/UPC)
028400178259
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 5 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 122 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 67 of 21,143 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 34 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

Questions

How many calories are in rold gold original thin crisps pretzels, original?
14 pretzels | about (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in rold gold original thin crisps pretzels, original?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold original thin crisps pretzels, original?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe6.8 mg
Potassium, K393 mg
Sodium, Na1,679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728822, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.