How many calories are in roland, sesame seeds, wasabi, wasabi?

1 tsp (5 g): 30 calories; protein: 1 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in roland, sesame seeds, wasabi, wasabi?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in roland, sesame seeds, wasabi, wasabi?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Sesame seeds, Wasabi, Wasabi

Brandedby American Roland Food Llc

30 calories in 1 tsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Herbs & Spices, per 100 g: more calcium than 98%, and more calories than 97%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Roland, Sesame seeds, Wasabi, Wasabi, 1 tsp (5 g)

30 calories

Protein1 g13% of calories
Carbs2 g27% of calories
incl. 1 g fiber · 1 g sugars
Fat2 g60% of calories

Nutrition Facts

Serving size1 tsp (5 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 80 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Iron4% 0.72 mg
Sodium2% 44 mg

Ingredients

Sesame seeds, Salt, Seasonings, Sugar, Natural wasabi flavoring, Beta carotene, Blue no.1, Yellow no.5.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 1 tsp
Barcode (GTIN/UPC): 041224824508
Category: Herbs & Spices
Label updated: 2017-06-25

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 857 other records.
leastmost
Calories
Higher than 97%
Same value as 14 of 2,291 other records.
leastmost
Total fat
Higher than 96%
Same value as 8 of 2,275 other records.
leastmost
Protein
Higher than 94%
Same value as 41 of 2,281 other records.
leastmost
Sugars
Higher than 84%
Same value as 19 of 1,209 other records.
leastmost
Iron
Higher than 82%
Same value as 4 of 887 other records.
leastmost

Questions

How many calories are in roland, sesame seeds, wasabi, wasabi?: 1 tsp (5 g): 30 calories; protein: 1 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in roland, sesame seeds, wasabi, wasabi?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland, sesame seeds, wasabi, wasabi?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	40 g
Fiber, total dietary	20 g
Total Sugars	20 g
Calcium, Ca	1,600 mg
Iron, Fe	14.4 mg
Sodium, Na	880 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1867731, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.