Rock harbor headless & gutted smelt

USDA name: Headless & gutted smelt

Brandedby Atlantica Imports Inc

110 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 112 g
110KCAL

Rock harbor headless & gutted smelt, 4 onz (112 g)

110 calories

Protein
21 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 79.5 mg27%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 79.5 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 79.5 mg
    • Sodium3% 69.4 mg

    Ingredients

    Smelt (odontesthes regia)

    Brand
    Rock harbor
    Made by
    Atlantica Imports Inc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    851270005505
    Category
    Frozen Fish & Seafood
    Label updated
    2018-02-03

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 21 of 3,760 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 128 of 3,649 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 24 of 3,636 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 62 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 5 of 3,768 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 46 of 3,772 other records.

      leastmost

    Questions

    How many calories are in rock harbor headless & gutted smelt?
    4 onz (112 g): 110 calories; protein: 21 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in rock harbor headless & gutted smelt?
    18.8 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
    How many net carbs are in rock harbor headless & gutted smelt?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy98 kcal
    Protein18.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433153, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.