Crystal cove seafood whole headless gutted smelt

USDA name: Whole headless gutted smelt

Brandedby Crystal Cove Seafood Corp.

80 calories in 4 onz (114 g). Per 100 g, protein: 13.2 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 114 g
80KCAL

Crystal cove seafood whole headless gutted smelt, 4 onz (114 g)

80 calories

Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 50.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.4 mg
    • Iron4% 0.72 mg
    • Sodium2% 50.2 mg

    Ingredients

    Smelt

    Brand
    Crystal cove seafood
    Made by
    Crystal Cove Seafood Corp.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    092542763581
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 37 of 3,760 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 12 of 3,772 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 125 of 3,649 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 2 of 3,765 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 16 of 3,636 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 2 of 3,768 other records.

      leastmost

    Questions

    How many calories are in crystal cove seafood whole headless gutted smelt?
    4 onz (114 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in crystal cove seafood whole headless gutted smelt?
    13.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
    How many net carbs are in crystal cove seafood whole headless gutted smelt?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy70 kcal
    Protein13.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca53 mg
    Iron, Fe0.63 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060239, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.