Ritz veggie toasted chips, Veggie

USDA name: Veggie toasted chips, Veggie

Brandedby Nabisco Biscuit Company

130 calories in 14 chips (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 95%, and more sugars than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Ritz veggie toasted chips, Veggie, 14 chips (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size14 chips (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 60 mg5%
Iron 0.8 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium5% 60 mg
  • Iron4% 0.8 mg
  • Potassium2% 99.9 mg

Ingredients

Whole grain wheat flour, Canola oil, Sugar, Cornstarch, Dried vegetable blend (dried carrots, Dried onions, Dehydrated cabbage, Tomato powder, Dried red bell peppers, Dried green bell peppers), Malt syrup (from corn and barley), Leavening (calcium phosphate, Baking soda), Salt, Hydrolyzed corn and yeast protein, Onion powder, Garlic powder, Spice (includes parsley), Monosodium glutamate, Dried pumpkin, Vinegar powder, Whey (from milk), Natural and artificial flavor (contains celery), Red 40 lake.

Brand
Ritz
Made by
Nabisco Biscuit Company
Label serving
14 chips
Barcode (GTIN/UPC)
044000051099
Category
Chips, Pretzels & Snacks
Label updated
2023-01-25

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 25 of 11,569 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 43 of 11,698 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 59 of 11,715 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 53 of 11,721 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 5 of 11,583 other records.

    leastmost

Questions

How many calories are in ritz veggie toasted chips, veggie?
14 chips (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in ritz veggie toasted chips, veggie?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz veggie toasted chips, veggie?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added10 g
Calcium, Ca200 mg
Iron, Fe2.7 mg
Potassium, K333 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500880, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.