Rising moon organic stuffed shells

USDA name: Organic stuffed shells

Brandedby United Natural Foods, Inc.

321 calories in 1 bowl (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 22.5 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 94%, and more fiber than 94%.

Compare with another food →

Serving
1
= 284 g
321KCAL
Where the calories come from

Rising moon organic stuffed shells, 1 bowl (284 g)

321 calories

  • Protein15 g17% of calories
  • Carbs64 g74% of calories

    incl. 9.1 g fiber · 9 g sugars

  • Fat3.5 g9% of calories

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 551 mg24%
Total Carbohydrate 64 g23%
Dietary Fiber 9.1 g32%
Total Sugars 9 g
Protein 15 g
Calcium 59.6 mg5%
Iron 2.7 mg15%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Iron15% 2.7 mg
  • Potassium6% 301 mg
  • Calcium5% 59.6 mg

Ingredients

Water, Organic semolina flour, Organic tomato paste (organic tomatoes), Organic soy bean fiber, Organic kale, Organic spinach, Organic dried cane syrup, Sea salt, Organic onions, Organic vinegar, Organic modified corn starch, Organic mushrooms, Organic olive oil, Organic canola oil, Organic dried garlic, Organic italian seasoning (organic oregano, Organic basil, Organic marjoram, Organic rosemary), Organic parsley flakes, Organic basil, Organic black pepper, Organic oregano, Citric acid.

Brand
Rising moon
Made by
United Natural Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
785030021057
Category
Frozen Dinners & Entrees
Label updated
2018-07-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 33 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 15 of 5,001 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 4,987 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 24 of 2,751 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 9 of 4,997 other records.

    leastmost

Questions

How many calories are in rising moon organic stuffed shells?
1 bowl (284 g): 321 calories; protein: 15 g, carbohydrates: 64 g, fat: 3.5 g.
How much protein is in rising moon organic stuffed shells?
5.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rising moon organic stuffed shells?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein5.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference22.5 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca21 mg
Iron, Fe0.95 mg
Potassium, K106 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076547, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.