Rienzi chick peas, 15 oz

Brandedby Rienzi & Sons Inc.

107 calories in 1 serving (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.1 g, fat: 1.5 g.

Serving
1
= 130 g
107KCAL

Rienzi chick peas, 15 oz, 1 serving (130 g)

107 calories

Protein
6 g
Carbs
17 g
Fat
2 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 2 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium3% 41.6 mg
    • Potassium3% 130 mg
    • Sodium1% 26 mg

    Ingredients

    Chick peas, Water

    Brand
    Rienzi
    Made by
    Rienzi & Sons Inc.
    Barcode (GTIN/UPC)
    0075717952188
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 8 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 7 of 4,247 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 4,252 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 10 of 4,165 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 10 of 4,304 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 5 of 4,283 other records.

      leastmost

    Questions

    How many calories are in rienzi chick peas, 15 oz?
    1 serving (130 g): 107 calories; protein: 6 g, carbohydrates: 17 g, fat: 2 g.
    How much protein is in rienzi chick peas, 15 oz?
    4.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in rienzi chick peas, 15 oz?
    8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.1 g
    Fiber, total dietary4.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe1.5 mg
    Potassium, K100 mg
    Sodium, Na20 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598726, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.