How many calories are in rienzi 100% italian semolina?

3.5 oz (100 g): 270 calories; protein: 8 g, carbohydrates: 59 g, fat: 1 g.

How much protein is in rienzi 100% italian semolina?

8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in rienzi 100% italian semolina?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rienzi 100% italian semolina

USDA name: 100% italian semolina

Brandedby Rienzi & Sons Inc.

270 calories in 3.5 oz (100 g). Per 100 g, protein: 8 g, carbohydrates: 59 g, fat: 1 g.

Among the other records in Pasta by Shape & Type, per 100 g: less iron than 96%, and less total fat than 89%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Rienzi 100% italian semolina, 3.5 oz (100 g)

270 calories

Protein8 g12% of calories
Carbs59 g85% of calories
incl. 3 g fiber · 1 g sugars
Fat1 g3% of calories

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Durum wheat semolina, Water.

Brand: Rienzi
Made by: Rienzi & Sons Inc.
Label serving: 3.5 oz
Barcode (GTIN/UPC): 075717459397
Category: Pasta by Shape & Type
Label updated: 2017-10-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 259 of 6,218 other records.
leastmost
Total fat
Lower than 89%
Same value as 16 of 6,352 other records.
leastmost
Protein
Lower than 86%
Same value as 19 of 6,348 other records.
leastmost
Calories
Lower than 80%
Same value as 50 of 6,358 other records.
leastmost
Sugars
Lower than 77%
Same value as 165 of 6,284 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1 of 6,344 other records.
leastmost

Questions

How many calories are in rienzi 100% italian semolina?: 3.5 oz (100 g): 270 calories; protein: 8 g, carbohydrates: 59 g, fat: 1 g.
How much protein is in rienzi 100% italian semolina?: 8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rienzi 100% italian semolina?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	270 kcal
Protein	8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	59 g
Fiber, total dietary	3 g
Total Sugars	1 g
Sugars, added	1 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	180 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.