Rico rice

USDA name: Rice

Brandedby Pan American Grain Mfg. Co. Inc,

160 calories in 0.25 cup (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 78.7 g, fat: 0 g.

Serving
1
= 47 g
160KCAL

Rico rice, 0.25 cup (47 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched medium grain rice, [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid].

Brand
Rico
Made by
Pan American Grain Mfg. Co. Inc,
Label serving
0.25 cup
Barcode (GTIN/UPC)
743709001137
Category
Rice
Label updated
2018-08-15

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 58 of 1,873 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 58 of 1,884 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 50 of 1,791 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 1,807 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 77 of 1,879 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 1,001 of 1,666 other records.

    leastmost

Questions

How many calories are in rico rice?
0.25 cup (47 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in rico rice?
6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rico rice?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy340 kcal
Protein6.4 g
Total lipid (fat)0 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.